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Quick and Healthy Breakfast Ideas For Busy Mornings

Maintaining a healthy lifestyle and supporting energy levels throughout a busy day start with breakfast. Sugary cereals, processed energy bars, or even a bagel spike your blood sugar levels and leave you crashing before lunch. These quick and easy breakfast recipes will help you maintain energy levels throughout a hectic day and are effortless to […]

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The Biggest Mistakes Trainers See in the Gym

We’ve all chuckled at the videos online. Inevitably, there’s people who go to the gym who do some seriously wacky things that you can’t help but laugh at. Jokes aside, imagine being a personal trainer and seeing these mistakes regularly on a daily basis. Let’s be clear: perfection is not expected when you go to […]

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The 4 Biggest Mistakes You're Making in Plank

If someone says the word “ab exercise,” we have a hunch your first thought is plank. Aside from assisting to sculpt a strong core, the basic movement has a slew of total-body benefits. “Planks are a total-body exercise that, when done right, are great,” says Denzel Allen, trainer at SoHo Strength Lab in New York […]