Change the Way You Do the Plank For a Six-Pack, Fast

You’ve probably done an elbow plank so many times by now that you know the drill by heart: straight back, belly button pulled in, and palms flat on your mat (trying not to clasp them in prayer pose if possible). But Cassandra Bodlak, health coach at Studio Fitness, recommends her clients do a slight modification […]

The Moves You Should Be Doing For a Perkier Butt

Need to shape up your backside? Look no further — we’ve got over 30 of the most effective exercises to perk up your backside fast. Read on to learn the moves, and stick around to the end for five celebrity-inspired butt-shaping video workouts for you to follow! — Additional reporting by Michele Foley, Lizzie Fuhr, […]

30-Minute Power Yoga Flow For Tight Abs and a Toned Butt

A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session, inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the butt and core that lengthens […]

The Best Stretches to Relieve a Sore Neck

Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain. After a long, hot shower to loosen the muscles, try a few of these stretches for a little relief. […]

The Ultimate List of the Best Bodyweight Exercises

Even if you’ve nixed your membership at the gym, there’s no excuse to skip your workout. Forget the days of hauling around free weights, and focus on using your greatest tool — your body’s strength! — with these 80 exercises. If you’re trying to specifically focus on your upper body, lower body, or core or […]