How Long Should You Wait to Work Out After Eating?

How you space out meals during the course of the day might not make a big difference in the calorie department, but it has huge implications on your workout performance. Not only can ineffectively fueling your body hinder your performance, but also, eating too much before exercise can interfere with your goals. When it comes […]


7 Must-Do Foam-Roller Moves Perfect For Runners

When you’re training for a race, foam rolling is vital. This self-massaging technique loosens stiff muscles and helps keep fascia (connective tissue in muscles) loose. Foam rolling, along with stretching and cross training, can help prevent repetitive stress injuries that could disrupt training. We want to keep you healthy and strong leading up to race […]


These 25 Yoga Photos Are Naked and NSFW

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19 Delicious Fruit Smoothies Jam-Packed With Fiber

Smoothies are an excellent solution when it comes to choosing a healthy breakfast to jump-start your day. But not all smoothies are the same or will help you achieve your specific fitness goals at the same rate. For instance, high-protein smoothies are perfect for when you’re looking to build muscle, but if you’re looking to […]