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It Turns Out Sex Really DOES Do a Body Good

Whether alone or with a partner, sexual activity is good for the mind, body, and soul. According to Dr. Laurie Mintz, LELO sexpert and author of Becoming Cliterate: Why Orgasm Equality Matters — and How to Get It, the benefits of regular sex range from emotional connection to physical health. “When sexually active with a […]

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4-Ingredient Green Smoothie Bombs That Make on-the-Go Snacking SO Easy

Made with just four wholesome ingredients — avocados, coconut milk, spinach, and vanilla, these green smoothie fat bombs are exactly what you need for a healthy snack, via PaleoHacks. These smoothie fat bombs are loaded with healthy fats and protein. Avocados give these bites a smooth and creamy texture while spinach adds nourishing vitamins and […]

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This Almond Butter Coconut Greek Yogurt Will Become Your New Favorite Trader Joe's Item

Do you ever just think: “Wow, Trader Joe’s gets me”? Same — especially with the grocery store’s newest Almond Butter Coconut Low-Fat Greek Yogurt. And it’s only 99 cents? I mean . . . this screams keto (and life) essential. Instagram account traderjoesanonymous recently spotted this awesome product in Costa Mesa, CA. One user commented […]

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This Is What a Week's Serving of Fruit and Vegetables Really Looks Like

We’ve all been guilty, one too many times, of forgetting to eat our fruit and vegetables. We’re here to remind you just how much you’re supposed to be having every single day because micronutrients are, yes, just as important as macronutrients. According to the United States Department of Agriculture, the daily recommendation for vegetables is […]

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7 Sex Positions That Challenge Your Flexibility

Flexibility is important to prevent injuries during your workouts, but it can also help you maximize your bedroom game. Being more limber lets you graduate from missionary and woman-on-top and explore what other positions the Kama Sutra has to offer. Want to put your flexibility to the test? Try these seven positions that are better […]