What I Do Every Night to Sleep Better

Sleep is a hot topic right now. Now that we’re up to speed on the CDC’s recent fiding (spoiler alert: we’re not getting enough zzz’s), it’s time to talk about how we go about getting better sleep. Something that has helped me is simply having a routine. I have a morning ritual to get ready […]

Dietician Shares the #1 Tip to Prevent Overeating

8/26/16 You order pizza for dinner, and without even realizing it, you’ve devoured three slices, a beer, and a garlic knot (or was it three?) in under 20 minutes. You probably don’t even feel full at first, but then sweet mother of all things cheesy, you suddenly feel so bloated that you wonder if you […]