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You'll Definitely Want These 3 Dairy-Free Holiday Drinks From Trader Joe's (Nog Included!)

12/10/1712/10/17 The countdown is on. With December well underway, you only have a few more weeks to get your hands on these coveted dairy-free beverages from Trader Joe’s. Almond Nog While not as thick, rich, or sweet as traditional eggnog, the Trader Joe’s version is a worthy stand-in for anyone following a dairy-free lifestyle. With […]

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The Best Beginner Cardio Workouts For the Gym or at Home

12/09/1712/09/17 When you decide you’re ready to bring some cardio workouts into your life, the process can be a bit overwhelming. The options are endless, but you need workouts tailored to your fitness level to learn the ropes while getting stronger. We’ve rounded up our best beginner cardio workouts for you to try, whether you […]

This Trainer's Cardio Workout For a Victoria's Secret Model Is Totally Doable

Boxing, jump rope, LISS: we hear different accounts about the kind of cardio that Victoria’s Secret models do, but we don’t know what to believe. That’s why we spoke with celebrity trainer Michael Blauner, who has worked with VS Angel Rachel Hilbert, so he knows what types of workouts models do and which ones they […]

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11 LOL-Worthy Tops For All Your Healthy Friends

Not sure what to give a healthy friend on your list? One of these cute tops will fit the bill and bring a big smile to her face. Whether she’s a gym junkie, yogi, Paleo, or vegan, there’s at least one pick here that will suit her taste and personality, and you’ll be glad to […]

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6 Fat-Burning Foods For Winter

It seems like diet sabotage is everywhere you look this season. But it’s not just about sugary office treats and endless holiday party spreads; some of the most common Winter foods actually help, not hurt, your waistline. Want to know which ones? Read on for six fat-burning foods you should be eating this holiday season! […]