This Is How Romee Strijd Stays Runway Ready For NYFW and Beyond

If you thought models were dainty little things who couldn’t lift a two-pound dumbbell, then think again. Romee Strijd, hot off the runways at New York Fashion Week, is proof that these women are strong, boxing, battle-rope-wielding, Bosu-balancing, split-lunging machines! Check out Romee’s routine and how she stays strong and runway ready all year long, […]

6 Guilt-Free Times You Should Take a Rest Day

The following post was originally featured on Fit Bottomed Girls and written by Alison, who is part of Collective Fitness. Image Source: Fit Bottomed Girls To work out or not to work out … sometimes that’s a legitimate question you have to ask yourself. Much of the time the answer lingers somewhere in the gray […]