The Pros and Cons of Going Keto

Nowadays, there are so many different diet trends popping up that it can be hard to keep track of what’s good and bad. And you’ll likely find mixed reviews; while some experts tout the benefits, others shine a spotlight on what’s bad. Still, humans are curious by nature — it makes sense that you’ll want […]


5 Yoga Wheel Poses For Beginners

“That yoga is so hot right now.” It’s said in a Mugatu voice. For some reason, people are always trying to spice up their yoga routines. First it was hot yoga, then aerial aka antigravity yoga; then goat yoga took off, and now yoga wheels are the hottest new fitness trend. It makes sense, though. […]