68ff41f45b86cc16324ed0.05500175_

Still Not Losing Weight? These Dietitians Reveal 10 Reasons You Aren't Seeing Progress

You’re doing everything to lose weight: loading up on healthy foods, making smarter choices while dining out, and exercising. But if you’re still not seeing progress, you could be getting in your own way and not even realize it. Even when people make a conscious decision to lose weight, they could be misunderstanding what it […]

7d6066345bb4fa4c2945d0.82167990_

Build Muscle and Improve Your Stability With This Trainer's 5-Move Strength Workout

Morit Summers is an NSCA and RKC level 1 and 2 certified trainer who is changing the fitness industry with her all-inclusive approach. Morit believes that fitness is for everyone and wants all people — regardless of their ethnicity, size, and skill level — to feel welcome in any fitness environment, which led her to […]