5 Easy Yoga Poses That Banish Stress Instantly

I’d like to say that I’m a zen yogi who always has a cool, calm mind; positive perspective; and zero-tolerance policy for things that don’t serve my highest good . . . But I’d be lying. What yoga has given me, however, is the awareness to stop myself in the moment, recognize what is happening, […]

12 Weird Yet Effective Ways to Lose Weight

[unable to retrieve full-text content] You’re sick of hearing that eating smaller portions and exercising are the key to weight loss. Find out what else works – these may sound weird, but give them a try! Related:Start Losing Weight Now With These 100 Tips POPSUGAR Fitness

Paleo Cranberry Orange Scones Are the Healthy Holiday Treat of Your Dreams

11/28/1611/28/16 If you’re eating Paleo or gluten-free (or both!), you don’t have to sacrifice festive, holiday-inspired foods. Case in point: Cassy Joy Garcia‘s mouthwatering cranberry orange scones. Using arrowroot and almond flour in lieu of gluten and fresh cranberries and orange with pure maple syrup to sweeten naturally, you’ll have a breakfast pastry bursting with […]

The Low-Carb Breakfast You've Got to Try

11/27/1611/27/16 You looked at this photo and thought it was a bowl of oatmeal, right? Hee-hee. Well, it’s not. It’s actually — get ready for this — cauliflower. It sounds a little weird, but trust me. It tastes delicious. Sometimes called cauli-oats, this version of the classic morning fave is lower in calories, lower in […]

2-Week Clean-Eating Plan

ABOUT THE PROGRAM: There is no time like the present to overhaul your diet, and our Two-Week Clean-Eating Plan, created by the registered dietitians Stephanie Clarke and Willow Jarosh of C&J Nutrition, is a great place to start. The homemade meals, snacks, and treats — yes, you can have a lil something-something daily to help […]