10 Ways to Lose Weight, No Gym or Diet Required

11/24/1611/24/16 Losing weight takes a lot of sweat and discipline, but even when you’re not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those pounds drop on the scale. Employing these 10 little tricks daily will help you lose weight, no gym or diet required. […]

These Designer Activewear Collaborations Are Exactly What Your Fashionable Friend Needs

Is your swolemate impossibly stylish? Do you never know what to buy because the fit gal in your life is always wearing something so fashionable, you don’t even know what it is? That person will likely love anything from this designer activewear list — with collaborations between the best athletic brands and the best fashion […]

The Compelling Reason Patagonia Should Be the Only Place You Shop At on Black Friday

11/22/1611/22/16 Patagonia is making a statement this holiday season with its Black Friday sales. The clothing company announced it will be donating all of its profits from Black Friday to grassroots environmental organizations. “This year Patagonia will donate 100 percent of global Black Friday sales in our stores and on our website to grassroots organizations […]

This Rule Could Be the Key to Losing Weight

11/22/1611/22/16 The 80/20 principle is no diet — it’s a lifestyle change that can lead to sustainable weight loss. Folks who have suffered on rigid, limiting diets in the past find that this new rule teaches them about balance and moderation, a concept that never exists in a fad diet. When you practice 80/20, you […]

The Weight-Loss Elixir That Is Already in Your Pantry

11/21/1611/21/16 If it’s not there already, apple cider vinegar deserves a home in your kitchen cupboard. It’s rich in vitamins E, A, and P and magnesium, iron, calcium — the list goes on and on. If the vitamins and minerals alone are not enough reason to have you hooked, here are five reasons you should […]

7 Before and After Photos That Prove Things Aren't Always as They Seem

With perfectly round and well-lit booty pictures taking over our Instagram feeds, it’s almost impossible to not want to get squatting to build that perfect Insta-tush for yourself, but one fitness blogger is using her platform to tell people that those photos aren’t always as flawless as they seem. Meet Sara Puhto, a 20-year-old Finnish […]