Hitting the Gym but Not Losing Weight? Here's Why

Have you been working out, eating right, losing weight — then suddenly you hit a wall? Perhaps you’ve been doing all the right things and still not seeing any results. This plateau might feel like a dead end in your weight-loss journey, but there’s hope in the form of new research. Last week, the American […]

Is It Safe to Eat Raw Oats (as in Overnight Oats)?

12/30/1612/30/16 You fell hard for the overnight oats craze, and we don’t blame you for becoming completely obsessed (we did too!) Overnight oats taste amazing because you can come up with all kinds of delicious flavor combinations from chocolate coconut almond, to banana cashew, to vanilla almond raspberry. They’re easy to throw together and eat […]

Week 1 Shopping List: Clean-Eating Plan

12/27/1612/27/16 You can’t cook clean if you don’t have the ingredients! Here’s the shopping list for Week 1 of our Clean-Eating Plan. Click here for a printable PDF of the list that you can take with you to the store. Money-saving tip: Be sure to shop the bulk-bin section of your grocery. Chances are high […]

Effective Ways to Lose Thigh Fat

Even though full hips and thighs are a beautiful thing, many a woman has looked begrudgingly at her legs in the mirror. Unfortunately there’s no one exercise or food that does the trick — spot reducing fat doesn’t work — but keep reading to find out what can help. Let’s block ads! (Why?) POPSUGAR Fitness