Metabolism-Boosting Rainbow Breakfast Bars

[unable to retrieve full-text content] Turn your breakfast into a magical treat with these rainbow bars – a mix of protein-rich Greek yogurt, fiber-filled fruit, and gluten-free granola. They are almost as fun to make as they are to eat. Check out the recipe below after watching the video. Rainbow Breakfast Bars Recipe By Mona […]

Tone Your Entire Body With This 1 Move

Short on time? Don’t skip the strength-training session — get playful with the plank! By doing multitasking variations of this basic move, you can target your arms, back, core, legs, and booty to chisel out a stronger, more toned you. RelatedYour Arms and Abs Will Transform After This 2-Week Challenge Let’s block ads! (Why?) POPSUGAR […]

This Sia Dance From The Fitness Marshall Is SO Fierce!

[unable to retrieve full-text content] You’ll definitely be moving your body to this incredibly fun choreography sequence from your favorite dance trainer, The Fitness Marshall. With fierce, explosive moves, a fast pace, and an incredible upbeat tempo (not to mention some motivating lyrics), your face muscles might cramp from smiling so much. RelatedThe Best Fitness […]

Yo, Amazon Prime Has Insanely Cheap Workout Clothes (and They're Actually Really Cute)

Got an Amazon Prime membership? You’re likely using it for your favorite household goods, books, and video streaming — but did you know you can get amazing workout clothes for anything from Pilates to yoga to running? They even have iconic brands you already love, like Nike, Under Armour, and Adidas. And getting the right […]

The Hardest Part About Getting Fit? All That Laundry

Perhaps you didn’t realize initially that fitness is less about exercise and more about an endless vortex of laundry and mountains of sweaty clothes encroaching on every inch of living space you once knew. Then there you were, only a few classes or gym sessions or runs into your journey, and suddenly you’re suffocating under […]