A Calorie Comparison of Your Favorite Beers

4/25/174/25/17 If you’re watching your waistline and enjoying an ice-cold brew, then you’ll probably want to see how beers compare. The numbers may surprise you. Here’s the nutritional info for one glass, can, or bottle of beer (about 12 ounces). Keep in mind that even though there may be health benefits associated with drinking alcohol, […]

The Cutest Pick-Me-Up Ever – Power Gummies

[unable to retrieve full-text content] If you love gummy bears, this recipe is for you. This playful treat replenishes your body with tart cherry juice, coconut water, and green tea for a little extra energy. Plus, they are so easy to make. Watch this video to see how, then check out the recipe below. Energizing […]

Star Trainer Simone De La Rue Shares Her Dance Cardio Diet (and the Secret to Staying Lean)

4/21/174/21/17 Simone De La Rue is in absolutely incredible shape. The petite 42-year-old former Broadway dancer and Revenge Body star could easily be mistaken for a 20-something. She lives an exceptionally active lifestyle, with dance cardio as her workout of choice. When she’s not shooting her dance cardio DVD or a Class FitSugar video, she’s […]

I Gave Up Sugar For 6 Weeks and It Was the F*cking Worst

Everyone told me cutting out sugar would be absolutely life-changing. That, essentially, I would have the energy of a 6-year-old with the mental clarity of a Tibetan monk. I would gain 25 IQ points, drop 10 pounds, grow a cup size, achieve enlightenment, see the face of God, and cure depression and anxiety. Kidding (on […]