Do These 3 Things to Stay Cool on Hot Summer Runs

5/29/175/29/17 High temps coupled with high humidity can make it pretty unbearable for your workouts. It’s not only uncomfortable, but overheating could lead to cramping or even heatstroke. Here are some ways you can use the power of water to keep cool. Wet head: Before heading out, take a quick cold shower to cool down […]

After Tasting This Mango Red Pepper Salsa, You'll Never Buy Store-Bought Again

5/28/175/28/17 Craving a snack that’s cold, fresh, and fruity? Take advantage of the delicious produce available and whip up this homemade salsa that’s bursting with juicy ingredients. We’re talking bold red peppers, zesty red onions, and succulent ripe tomatoes, with a touch of sweet and tender mangoes. If you’ve never made your own salsa, it […]