You'll Never Eat Another Gummy Bear or Marshmallow Again After Hearing What It's Made From

6/25/176/25/17 If you look at the ingredients on a package of gummy bears — even organic ones — you’ll see expected things like corn or brown rice syrup and sugar. But you’ll also see something called gelatin. Seems innocent enough, but its source might surprise you. Gelatin is a yellowish, odorless, and nearly tasteless substance […]

You Have 20 Minutes to HIIT It!

[unable to retrieve full-text content] When you don’t have time to mess around at the gym, try this quick, at-home HIIT workout. It’s only 20 minutes and requires no equipment, so you can fit in your fitness no matter where you are. Just press play, and get ready to work. POPSUGAR Fitness

5 Downsides to Running a Marathon

Running a marathon is a huge accomplishment. No matter what one’s finish time is, crossing the finish at 26.2 miles is a major milestone in anyone’s life. Whether it’s a first marathon or a 50th marathon, it is the culmination of months of training, time, and above all, dedication to running. The feeling of elation […]

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9 Protein Powders That Actually Taste Good

You know by now that a diet rich in protein can help with weight loss, keep you feeling fuller longer, and help you build lean muscle. But you also know that you can only stomach grilled chicken breasts so many meals per week before dietary boredom will completely derail your efforts. While there are plenty […]