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18 Healthy Dinners That Are 5 Ingredients or Less

We’ve all been there — the fridge is almost empty, the cupboard is gathering cobwebs, and that trip to the grocery store just keeps getting pushed back. In times like this, it’s easy to reach for that bowl of microwavable mac ‘n’ cheese or order takeout, ultimately throwing any health-conscious decisions to the wind. But […]

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This Printable Circuit Workout Tones Every Inch

This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Learn the details of the exercises here, print the workout, then get pumped! Directions: warm up with five minutes of light cardio. Grab a set of dumbbells, between five and 10 pounds, and perform each 3-exercise circuit […]

So Which Is Better For Weight Loss: Cardio or Weights?

7/27/177/27/17 It’s been a hotly debated topic for longer than some of us have been alive: is a cardio or strength-training workout better for weight loss? Let’s look at exactly what happens in your body when you do a cardio workout vs. a strength-training workout, all the way down to the smallest level: cells! We’ll […]