Briana's Booty Transformation Is Serious Goals

Our thumb-scrolling came to a screeching halt the second we saw Briana Chandler’s Instagram . . . and you can see why for yourself: Insane, right? The fitness influencer started her fitness journey during her freshman year of college and hasn’t slowed down since. She told POPSUGAR that she had always been active and athletic, […]

3 Things to Help You Have a Tighter and More Toned Tummy

If you’re constantly doing crunches to get a six-pack, you may be going about things the wrong way. Along with fat-burning cardio, the best way to lose belly fat is through these three diet changes. Eat These Proven to reduce abdominal fat, MUFAs (monounsaturated fatty acids) should be a part of your daily diet, and […]

Exercise and Alcohol May Be More Connected Than You Think, Study Says

8/27/178/27/17 There’s nothing like a cold beer or a nice rosé after a long run. Two 2015 studies, however, show a close relationship between alcohol intake and physical activity, suggesting that exercise may even directly influence the amount people drink and when. One of the studies includes research conducted by Pennsylvania State University, which looked […]

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28 Best Smoothie Recipes For Weight Loss

If you’re sipping on a smoothie in the morning to lose weight, don’t just throw a million healthy ingredients into the blender and hope for the best! It needs to follow this formula for weight loss. You can stray from the formula a little, but aim to keep it between 300 and 400 calories, and […]