Fresh and Filling, This Protein-Packed Salad Makes the Perfect Post-Workout Meal

9/30/179/30/17 If you’ve spent the last few months sipping steamy soups and biting into comforting pasta dishes, your waistline might not be ready to bare it all on the beach. If you’re looking to get back to your slimmer self, here’s a healthy tip that works — eat a rainbow. Since bright and vibrant-colored foods […]

Why Blue Majik Is the New Green Juice

9/29/179/29/17 If you follow health food trends, you might have noticed that Blue Majik is popping up in just about everything. This delightful-sounding ingredient is making its way into cold-pressed juices, protein powders, and even lattes. When the brightly hued powder is mixed into drinks, the effect is a little like a blue raspberry slushie, […]

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Spice Up Breakfast With This Oatmeal Pumpkin Bread

9/29/179/29/17 Bye-bye, bikinis, and hello, cuddly sweaters! Pumpkin bread has been a longtime favorite for Fall baking, and this recipe is made healthy by using the goodness of oats, which adds a nutritious punch of fiber and an interesting, chewy texture, making this pumpkin bread slightly denser and more filling than the usual loaf. Use […]

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Why Deadlifts Are the Best Exercise For Weight Loss

9/27/179/27/17 Losing weight can often feel like a full-time job. You have to eat (mostly) healthy and also make sure you’re getting a healthy mix of strength training and cardio. But there are a few shortcuts you can take, which come down to picking the right kinds of exercise to maximize your efforts. Why do […]

Healthy and Homemade 60-Calorie Peppermint Patties

9/27/179/27/17 You’re not into Snickers, and even a Reese’s Peanut Butter Cup doesn’t get you excited. York Peppermint Patties. Now that’s what you crave. The cool, creamy, minty filling surrounded by that layer of dark chocolate. Too bad Peppermint Patties are higher in sugar than both Snickers and Reese’s with 11 grams per piece. And […]