The Simple Gym Tweak That Will Help Tone Your Triceps

12/30/1712/30/17 There are many different exercises you can do to build stronger, toned arms. You may not believe it, however, if we told you that one of the most popular triceps exercises can be adjusted in a small way to make a much bigger difference in targeting the muscle. Interested? We thought so! The exercise […]

No, Doctors Say It's Not Safe to Mix Aspirin and Ibuprofen

When it comes to painkillers, prescription drugs like OxyContin, Vicodin, and Percocet strike fear into my heart due to the high risk of addiction. Admittedly, I’ve been far less concerned with the potential dangers of over-the-counter pain relievers, whether it’s popping one more aspirin than the recommended dose when my cramps are unbearable or adding […]