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Wanna Know How Jessica Biel Shaped Her Flawless Body? Her Trainer Tells Us a Few Secrets

Jessica Biel has been a Hollywood A-list star for as long as we can remember, and along with being a tremendous actress, she’s also known for her sculpted, flawless physique (those buff arms, though!). If you’ve been wondering for the last decade or so how exactly Jessica keeps such a gorgeous figure, you’re in for […]

5 Tips to Help You Eat a More Plant-Based Diet in 2018

Whatever your reason, eating less meat is a good thing: meat recalls, environmental woes, financial cost, and ethical concerns are enough to turn even the most Neanderthal-esque carnivore into a sprout-lovin’ vegan. If weight loss is a concern, cutting back on meat is also a simple way to reduce calories and up nutrients in your […]

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The Simple Gym Tweak That Will Help Tone Your Triceps

1/19/181/19/18 There are many different exercises you can do to build stronger, toned arms. You may not believe it, however, if we told you that one of the most popular triceps exercises can be adjusted in a small way to make a much bigger difference in targeting the muscle. Interested? We thought so! The exercise […]