15 Crazy-Good (and Healthy) Avocado Recipes to Make on the Regular

Fact: everything is better with avocado. Salads, desserts, smoothies, sandwiches — you name it, it needs some avo. This superfood is rich in monounsaturated fat (specifically oleic acid), helps lower cholesterol, and is totally versatile. Whether you use it as a sauce, a dressing, or a topping, you’re guaranteed stomach satisfaction when it’s involved. Let’s […]


I Gave Up Soda For a Year, and It Changed My Life

Have you ever wondered just how bad soda is for your body? I didn’t either for almost 27 years of my life. I was addicted to the sugary goodness. I would drink it without thought — with lunch, as a snack, with dinner, during movies. I’d consume so many sodas in a day that my […]


Eating This Common Breakfast Every Weekday Helped Ukwori Lose 65 Pounds

Three years ago, Ukwori and her then-boyfriend flirted with the idea of starting a weight-loss journey together. Shortly after, they broke up. But that didn’t stop Ukwori from following through with her plans and embarking on her own weight-loss journey anyway — all by herself. Today, she couldn’t be happier that she did, because she’s […]


Beyond Our Expectations, Ice Dancers Scott and Tessa Wowed Us and Left Us Wanting More

Canadian ice dancing duo Tessa Virtue and Scott Moir certainly captured our hearts during these Winter Games. Lucky for us, the couple participated in the final exhibition gala in Pyeongchang, because it’s highly likely that this is their last Olympic performance. Tessa and Scott skated to “Long Time Running” by Canadian band The Tragically Hip. […]


CrossFit-Inspired 200-Rep Bodyweight Workout

You don’t need heavy-duty barbells, a box, or a pull-up bar for this intense workout, but it’s still fast-paced, full-body, and effective. It’s just four basic moves, 10 reps each, repeated five times for a total of 200 reps. Aim to do this workout AQAP (as quickly as possible), finishing in under eight to 10 […]