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I Know the Secret to Michelle Obama's Toned Arms, and It's This Workout I Just Tried

Michelle Obama has many qualities I wish to emulate (class, intelligence, and humor among them), but as a health nerd, her fervor for fitness is somewhere in my top five. My current workout obsession is trying a new boutique fitness class each week, and this week, I decided to give Solidcore, reportedly Michelle’s favorite workout, […]

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Let Your Abs Say Ahh With These Stretches

STAY IN TOUCH! Get daily fitness inspiration right in your inbox. Sign up for our Fitness newsletter. By signing up, I agree to the Terms & to receive emails from POPSUGAR. THANKS! YOU’RE NOW SUBSCRIBED Customize your newsletter. Please select the topics you’re interested in: Working Out Running Yoga Weight Loss Let’s block ads! (Why?) […]

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The 1 Move That Burns Calories and Brings on the Abs

If you’re a fan of exercises that work your body without machines, weights, or equipment, try doing mountain climbers! This exercise works the lower body and the core and is a great form of cardio. Learn how to do the complete move below. Start in a traditional plank — shoulders over hands and weight on […]

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Constipation Got You Down? There's a Tea For That

You know that feeling when you need to go, but it just isn’t happening? Sometimes that feeling can be painful, while other times it’s just plain uncomfortable. You need to relieve yourself, but your body’s not having it. Well that, my friends, is constipation. So how do you find relief? First and foremost, if you’re […]

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There's a Limit to How Much Gum You Should Chew a Day – Here's What You Should Know

When it comes to chewing gum, you’re probably thinking there’s no limit, as there’s practically zero calories and it helps entertain your mouth (saving you from, perhaps, some unwanted calories during the afternoon munchies). However, even with seemingly harmless foods, it’s important to make sure you’re not going overboard. Before going through a pack or […]

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Put These 7 Trainer-Approved Exercises at the Top of Your List If You Want to Get Lean

There are millions of different exercises out there, but the tried-and-true classics are just that for good reason. Whether you’re feeling like you’re stuck in a rut or you just need some basic tips to get started in the strength-training game, we gathered several different weight-loss exercises for you to do. They’re all approved and […]