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Costco Shoppers Love This Protein-Packed Edamame Spaghetti – Oh, and It's Gluten-Free!

Oh Costco, how we love thee so, so much. The wholesale retailer sells many of our favorite healthy foods in bulk, from huge boxes of spaghetti squash to two-packs of cauliflower crust pizza, and now there’s yet another item to add to our Costco shopping list: edamame spaghetti. Earlier this Summer, the mega-sized supermarket started […]

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Do Air Squats Burn Fat? Here's What Trainers Had to Say

Air squats seem to be the favorite bodyweight exercise for HIIT classes and other boutique fitness studios. Since you use no other equipment except your body, air squats are supposed to help you tone your legs, build a booty, and torch lower-body fat. But are these promises too good to be true? (Spoiler alert: squats […]

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Run – Don't Walk – 'Cause Aldi's Selling High-Protein Ice Cream Pints For Just $3

Clear some space on those freezer shelves and get ready to edit your weekly grocery shopping list, folks. Aldi just started selling a high-protein, low-calorie ice cream by Sundae Shoppe, and you’re going to want to devour it by the shovelful. The healthy pints come in three flavors — chocolate, vanilla bean, and mint chip […]