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This Doctor's Advice For Preventing Weight Gain During Your Period Is Surprisingly Simple

For many women, periods mean miserable cramps, stubborn breakouts, and lots of bloating, but is it possible to actually put on a few pounds during your cycle? Turns out yes — and for that, you can thank those fluctuating hormones. (Naturally.) “It’s common for women to retain water during their periods, which can result in […]

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John Krasinski Dishes on Working Out With The Rock: His Gym Is Like an “Alien Spaceship”

Ever wonder what it’s like to work out with Dwayne Johnson? Well, according to John Krasinski, it’s comparable to being in an “alien spaceship” filled with foreign equipment, he admitted during a recent appearance on The Ellen DeGeneres Show. Ha, why are we not surprised? Earlier this year, John became close workout pals with The […]

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12 Simple Steps to Lose Weight in 2019

You don’t need a calendar to know it’s time for New Year’s resolutions. Just swing by a gym the first week of January and you’ll know from the resolution-ready crowd getting their sweat on and taking up the treadmills that you’re not the only one who is determined to lose some weight and get stronger […]

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If You're Trying to Lose Weight, This Is the Workout You Should Be Doing, According to an Expert

If you’re trying to lose weight, you may be wondering what style of training you should be doing to reach your goal. Studies have shown that cardio, HIIT, and strength training can aid in weight loss, but to find out if one is more effective than the others, POPSUGAR spoke to obesity medicine physician and […]