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Torch major calories with this fast-paced workout from Xavier Quimbo of Speedplay. You don’t need equipment to get your heart rate soaring or to build strength. In this 30-minute bodyweight workout, we provide modifications for all the moves; so no matter your level, this workout is for you. Grab a mat and some water – you’re gonna need it – and press play when you’re ready to start this sweet sweat sesh.