Do These 10 Things in Your Kitchen to Lose Weight

11/19/1711/19/17 The kitchen is the heart of the home, but it’s also the place that can make or break you on the weight-loss front. If you’re on a quest to slim down, do these 10 things in your kitchen. Make fruits and veggies as accessible as a bag of chips: Wash, cut up, and store […]

5 Foods That Make You Feel Full (So You Eat Less)

Part of the key to losing weight is eating fewer calories, but that’s impossible if it makes you feel so famished that you end up eating more! Nutritionists Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition recommend including these five foods in your daily diet because they’ll fill you up, so you’ll feel […]

We Know What We're Grateful For This Thanksgiving! Trader Joe's Riced Cauliflower Stuffing

11/18/1711/18/17 I shrieked in the store when I saw this — Trader Joe’s Riced Cauliflower Stuffing?! Um, thank you, Trader Joe’s, for making it OK to fill my entire plate with nothing but stuffing. It’s made with riced cauliflower, so it’s lower in carbs than traditional stuffing made from bread. And this, my Trader Joe’s-lovers, […]

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6 Things You Need to Know About Olympic Figure Skater Ashley Wagner

11/15/1711/15/17 Three-time national figure skating champion Ashley Wagner’s personality shines both on and off the ice. She’s been deemed the face of figure skating and is unapologetically taking the sport by storm. She’s the gold-medal hopeful for next year’s Winter Olympics in Pyeongchang, South Korea, so here are six things you need to know about […]

5 Ways to a Better, More Abtastic Plank

11/15/1711/15/17 The plank is one of the best moves for targeting your core. In fact, it’s a total-body exercise that helps sculpt toned arms, shoulders, and legs as well. Want to get crazy-toned abs faster? Challenge yourself on your next plank by adding one of these modifications you can do in a basic plank position. […]

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20+ Soup Recipes to Help You Beat Weight Gain

Winter is the unofficial soup season, I think we can all agree to that. It’s bitterly cold, gets dark out by 5 p.m., and typically nothing sounds better than curling up on the couch with a bowl of something warm and comforting, like soup. Whether it’s packed with an unforgivable amount of sodium or cream […]