While we definitely have our favorite luxe active pieces, when you’re going to get all sweaty and gross in your workout clothes, sometimes you just want affordable options. We’ve rounded up some great picks from our online shopping excursions to give you great pieces under $ 50. From Amazon Prime to Old Navy, there are […]
Lacing up those sneaks the first few times can feel so hard. Your muscles ache, your lungs burn, it’s hard to breathe, and all you can think about is stopping. Don’t give up! Here are five techniques to incorporate every week to help running feel like a breeze instead of a chore. Pencil It In […]
Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body. We leave no muscle untouched with this workout, so grab a set of dumbbells between five and 25 pounds. Better yet, grab two sets — so you can challenge yourself on a few of the moves with heavier […]
6/26/176/26/17 Give your backside some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan. You can also download and print the PDF version of the challenge, too. Be sure to hang it on your fridge to […]
6/25/176/25/17 If you look at the ingredients on a package of gummy bears — even organic ones — you’ll see expected things like corn or brown rice syrup and sugar. But you’ll also see something called gelatin. Seems innocent enough, but its source might surprise you. Gelatin is a yellowish, odorless, and nearly tasteless substance […]
[unable to retrieve full-text content] When you don’t have time to mess around at the gym, try this quick, at-home HIIT workout. It’s only 20 minutes and requires no equipment, so you can fit in your fitness no matter where you are. Just press play, and get ready to work. POPSUGAR Fitness
Running a marathon is a huge accomplishment. No matter what one’s finish time is, crossing the finish at 26.2 miles is a major milestone in anyone’s life. Whether it’s a first marathon or a 50th marathon, it is the culmination of months of training, time, and above all, dedication to running. The feeling of elation […]
As a nutrition and holistic health counselor, I’m asked constantly for my best kept secrets when it comes to natural supplements and tips to staying healthy. The larger secret is, unfortunately, that there is no silver bullet when it comes to creating instant health — it takes routine and repetition to create lasting and visible […]
Finding the time to make it to the gym or even work out at home is tough. The good news is you can burn fat with a total-body workout that takes less than 10 minutes. You heard right: just 10 minutes. That’s less time than you spend watching commercials for an episode of Gossip Girl! […]
You know by now that a diet rich in protein can help with weight loss, keep you feeling fuller longer, and help you build lean muscle. But you also know that you can only stomach grilled chicken breasts so many meals per week before dietary boredom will completely derail your efforts. While there are plenty […]