I’ve been doing CrossFit for 21 months now, but scrolling through Instagram and seeing amazing mind and body transformations from women following Kayla Itsines’s BBG program totally inspired me to give it a try. I stopped going to CrossFit for one week, signed up for the one-week free trial on the app Sweat With Kayla, […]
People do all sorts of wacky things to lose weight. And while it’s great to want to look and feel your best, setting healthy goals — and actually achieving them — doesn’t have to be so stressful. There are certain habits — supersimple habits, actually — that have been scientifically proven to help you shed […]
When we asked registered dietitian Sheri Kasper, RDN, LDN, of Fresh Communications for one thing people can do right now to start losing weight, she told POPSUGAR, “Eat more veggies.” Since veggies are low in calories and many are low in carbs, you can eat huge portions, feel more satisfied, and still lose weight. Veggies […]
When it comes to getting healthier and toning up your body, one of the most popular of the countless options out there right now is intermittent fasting (or IF, for short). IF includes several different approaches to choose from, but most involve eating for only a short period of time during the day and/or limiting […]
As a working mother, Heather Petri, age 45, told POPSUGAR, “I’d been putting myself last for as long as I could remember.” After being diagnosed with hypertension and cardiomyopathy in her 30s, she knew she needed to take charge of her health. She look the leap, joined an amazing, supportive gym, and discovered a passion […]
Sometimes you eat a meal so good, you can’t help but go back for seconds (or thirds). Or maybe you keep a bag of your favorite chips in the house, promising you’ll only eat what you portion out only to find yourself eating the entire bag in one sitting. Sound familiar? It’s no surprise that […]
The keto diet has become one of the most popular recent health trends. It’s designed around the concept of ketosis, where your body is forced to use fat as an energy source due to a lack of glucose from carbohydrates. At the beginning, it can be tricky to figure out what foods are best suited […]
As a young animal lover, I stopped eating meat when I was 13 years old, and dairy was an absolute staple. I didn’t think anything was wrong with it because it wasn’t like the cows were being killed, right? Wrong. So wrong. It wasn’t until four years ago, when I watched the documentary Vegucated, that […]
While we are fans of full-body workouts, sometimes you just don’t want to stand and lift. We get it. We’ve created a simple workout for your arms and abs that can be done on the floor for those days when being upright is just too, too much. And all you need is set of dumbbells, […]
Wake up to gooey sweet potato cinnamon rolls made with dark chocolate chips and coconut-maple frosting, via PaleoHacks! There’s nothing better than the smell of sweet cinnamon rolls baking in the morning. Unlike traditional cinnamon rolls, this version replaces refined sugars and processed carbohydrates with all-natural wholesome ingredients you can feel good about. Gluten-free flours, […]