There are millions of different exercises out there, but the tried-and-true classics are just that for good reason. Whether you’re feeling like you’re stuck in a rut or you just need some basic tips to get started in the strength-training game, we gathered several different weight-loss exercises for you to do. They’re all approved and […]
Image Source: Getty / Kevin Mazur It is a truth universally acknowledged that I will do pretty much anything Beyoncé does. I kind of live by the rule, if it’s good enough for Bey, it’s good enough for me. She is the undisputed queen of everything, so why not?! Naturally, Beyoncé is exactly what led […]
If you’re familiar with bloating, you’re probably a pro at avoiding the foods that make your stomach swell. But before you start cutting everything out of your diet and become a breatharian, there’s still a way to enjoy the foods you love without overly complicating your life, and it’s simple: make smarter swaps. With the […]
Model and body-positive activist Iskra Lawrence shares her journey in loving herself on social media, often posting viral Instagrams debunking those before-and-after myths and actively working with Aerie to promote diversity and celebrate women through the #AerieREAL Role Model Campaign. Since following Iskra, I’ve learned quite a bit about how to treat my body, how […]
Before working in health and fitness, I spent a good part of my adult years working around food and alcohol. I was a server all through college. I would later spend a good chunk of my writing career as a food editor. While I (usually) have no qualms about exercising regularly, my love of cocktails […]
Smoothies are a classic go-to breakfast option, given their versatility and quick turnaround time, but when you put them into a bowl and add a few aesthetically designed rows of fruit, you’re met with a total game changer — you now have a work of art. And who doesn’t like starting the day with something […]
As far as grab-and-go breakfasts go, smoothies are up there with the best of them. They involve no cooking and can easily be thrown together in a few minutes or prepped ahead of time for extra ease. Whether you’re recommitting yourself to a healthy eating journey or just want something easy for breakfast so you […]
Having enough protein in your diet is essential. Not only does it keep you full and satisifed, but it also helps keep muscles lean and energy levels up. Trainer Marie Purvis told us that she swears by a high-protein breakfast to help power through her day and also stave off fatty cravings. Basically, if you’re […]
Planning for a wedding can be extremely stressful, especially the week leading up to it. There are so many things to do and so little time, but the number-one thing you want to do is prioritize your health. You want to be able to enjoy yourself because it’s a time of celebration, which also means […]
You don’t need a full hour to get in a good workout. In fact, in just 30 minutes, you can torch calories, burn fat, and build muscle all at the same time. These workouts are a little bit of everything: cardio, strength training, HIIT, and bodyweight workouts. Instead of hitting play on another episode on […]