It’s the end of July and the sun is out! It’s natural to start thinking about a few weeks by the beach, hot weather, and, invariably, the thought of being “ready” for Summer creeps in, whatever that means. As a trainer, I believe that we should feel comfortable and happy all the time — body […]
[unable to retrieve full-text content] You don’t have to run to get a good cardio workout. We’ve rounded up all sorts of heart-pumping moves to help you sweat it out in the comfort of your living room. With no equipment needed, this quick workout is excuse-proof, too. Press play, and get ready to shred some […]
You’ve been trying to lose weight for months or maybe even years. You finally drop enough to fit into those jeans you wore in college, but sooner or later, you can’t even slip them over your thighs again. Why does losing weight have to be so hard? Here are some difficult things you’ll need to […]
Unless you’ve been working out in Australia over the past four or five years (g’day, mates), you probably haven’t heard of one of the fastest-growing fitness franchises Down Under, F45 Training. (Don’t worry, I had never heard of it either.) Luckily for all of us, F45 Training has a studio within 20 minutes of my […]
Whether it’s avocado toast or a classic peanut butter and jelly sandwich, bread makes its way into our lives on a regular basis. We know that whole-grain bread is always a healthier choice than white bread, and we know we should look for high fiber content in the bread we eat. What about sprouted bread, […]
8/14/178/14/17 It’s no secret that Wonder Woman is one of the hottest movies of the Summer. Not only have millions flocked to the theater to watch Diana Prince channel her inner warrior, but this action and adventure blockbuster features Hollywood heavyweights, as well as elite-level athletes, including martial artists, equestrians, a bobsledder, a heptathlete, and […]
Mondays are for daydreaming about the weekend — oh yeah, and getting your healthy lifestyle back on track. This means hitting the gym, having your meals all planned out, and backing away from the margaritas (even though these recipes are amazing). Just putting on your sneakers can be the biggest struggle, so we’ve rounded up […]
Tens of thousands of people have taken on the Whole30 program, a monthlong clean-eating program that promises a bevy of health and emotional benefits. Developed by Dallas and Melissa Hartwig, a husband-and-wife team with backgrounds in sports nutrition, anatomy, and physical therapy, the program aims to reset your metabolism and reshape your relationship with food. […]
8/12/178/12/17 Boneless, skinless chicken breasts are a staple for healthy eaters everywhere — they’re lean and they’re an excellent source of protein, but all too often they’re also bone-dry and flavorless. This could lead anyone astray from healthy eating! Fortunately, Disneyland Resort Executive Chef Chris Faulkner has a solution for dried up, unappetizing chicken. As […]
Swapping out noodles for veggies is all the rage for good reason! It’s an easy technique to cut carbs and bring more nutrition to your plate. Whether you prefer zucchini, spaghetti squash, carrots, or even cauliflower, there’s a veggie-filled recipe on this list that you’ll enjoy. Let’s block ads! (Why?) POPSUGAR Fitness