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Mental Health Experts Reveal 11 Ways to Deal With Holiday Stress So You Can Have a Jolly Holiday

Among the frenzied holiday shopping, hosting parties, keeping your kids occupied for weeks, and spending time with (sometimes contentious) family members, the holidays are downright stressful. It’s supposed to be the most wonderful time of the year, but you may find yourself in over your head. You shouldn’t let the stress of the season ruin […]

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How to Avoid Gaining Weight Over the Holidays, According to These Dietitians

Even if you’ve been staying on track with your healthy eating goals all year, it’s a slippery slope after Halloween: noshing on leftover Halloween candy, Thanksgiving dinner followed by pumpkin pie, not to mention all the holiday parties and cookie swaps that fill December. With chunky sweaters, leggings, and thick layers filling your wardrobe in […]

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Jordan Went From a Size 16 to a Size 6 by Focusing on These 3 Things at Every Meal

Jordan Watters (@squats_and_sprinkles on Instagram) shared with POPSUGAR that she’s been overweight or heavier than others for as long as she can remember. “My self-confidence was surface-level at best, and I wasn’t truly happy. I envied woman who were thin, athletic, or had experience with working out,” she told POPSUGAR. “For the longest time, I […]

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If You're Nervous to Try a Boxing Class, Here's What an Instructor Wants You to Know

As boutique fitness classes have exploded in popularity, there’s one type of group fitness that’s really taken off: boxing. And while some classes are more hardcore and designed to make you feel like you’re starring in a Rocky sequel, others include elements of boxing that are perfect for beginners. One of the most popular boutique […]

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17 Low-Carb Recipes That Are So Simple, You'll Never Be Tempted by Takeout Again

There’s nothing quite like the crush of work stress and family responsibilities to throw you off your weight-loss goals. When you need to satisfy a deadline-induced craving for a crunchy snack or throw together a weeknight dinner fast, it’s essential to have simple, healthy recipes in your back pocket. These low-carb dishes will help you […]

These Iridescent New Balance Sneakers Are All We Want in Life (Plus They're Super Affordable!)

OK, so the holiday season off to a pretty strong start. Why? Because these New Balance Fuelcore Running Sneakers ($ 65) exist, obviously. The shoes have iridescent details only a wannabe unicorn or mermaid could appreciate. They’re so pretty we can’t take our eyes off of them! Plus, $ 65 is an awesome deal for […]

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8 Simple Ways to Manage Seasonal Depression

Wintertime can bring holiday cheer, but it can also bring an onslaught of moodiness, loss of energy, and downright depression. Sometimes, symptoms are severe enough to require treatment; this cyclical and seasonal depression is known as Seasonal Affective Disorder. Women between the ages of 15 and 55 are most at risk for this condition that […]