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13 New Pink Sneakers So Pretty, You'll Never Want to Take Them Off Your Feet

Our love for pink is eternal. There’s something about the color that makes us happy, and we’re not going to question that. We love incorporating the hue into our activewear, which is why we rounded up our favorite pink sneakers. These kicks will motivate you to workout, plus they’re very Instagram-worthy. That’s pretty hard to […]

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Experts Agree Walking Can Help You Lose Weight – Here's How Many Calories You'll Burn

While doing some HIIT workouts or strength training are proven to help you lean out, walking can absolutely help you drop pounds. What’s great about walking is it’s easy on the joints so it’s something most people can do, it’s free, and you don’t have to get all sweaty doing it. Walking not only burns […]

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This Breathing Trick Helped Me Fall Asleep in 2 Minutes Flat, and It's So Simple

Not being able to fall asleep quickly or easily may be one of the most frustrating parts of my life, especially because I’ve tried everything: switching positions, kicking off blankets, adding more pillows, even reading a boring book in hopes that it will make me sleepy. Nothing seemed to help until I discovered a breathing […]

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Stuck in a Healthy Breakfast Rut? Get Inspired by These Pretty (Tasty!) Overnight Oats

Whatever your fitness goals — whether to lose weight or simply cut back on trips through the drive-through — meal prep is essential. Still, the standard make-ahead wisdom doesn’t really apply to eggs or avocado toast, which can make breakfast a bit of a challenge. Enter overnight oats: rather than cooking your oats in the […]

A Handy Portion Control Guide For on the Go

Portion control is key to dropping pounds, and your hands are the perfect tool for keeping your portions in check. We’ve created this handy guide to help you stay honest when it comes to serving sizes. Want a copy to take with you? Download and print this handy portion control guide. Image Source: Getty / […]