Heather Lost 30 Pounds in 1 Year Doing This at the Gym (Nope, It Wasn't Cardio)

As a working mother, Heather Petri, age 45, told POPSUGAR, “I’d been putting myself last for as long as I could remember.” After being diagnosed with hypertension and cardiomyopathy in her 30s, she knew she needed to take charge of her health. She look the leap, joined an amazing, supportive gym, and discovered a passion for powerlifting. Within one year, she lost 30 pounds and completely transformed her mind and body. Keep reading to hear more details about her workouts and her diet.

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