Keep It Simple and Still Feel the Burn With This 10-Minute Booty-Shaping Workout

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Shape and lift your booty with Equinox trainer Nicole Steen without having to move off the floor. No equipment is needed for this one, but you might want a mat for your knees. Get ready to pulse, and feel the burn.

Credits: On Nicole: Flexi Lexi outfit and APL (Athletic Propulsion Labs) shoes; Vagabond Goods mat

POPSUGAR Fitness

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