You Might Stop Buying Skinless Chicken Breasts After This

8/12/178/12/17 Boneless, skinless chicken breasts are a staple for healthy eaters everywhere — they’re lean and they’re an excellent source of protein, but all too often they’re also bone-dry and flavorless. This could lead anyone astray from healthy eating! Fortunately, Disneyland Resort Executive Chef Chris Faulkner has a solution for dried up, unappetizing chicken. As […]

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Cut Major Carbs With 11 Veggie Noodle Recipes

Swapping out noodles for veggies is all the rage for good reason! It’s an easy technique to cut carbs and bring more nutrition to your plate. Whether you prefer zucchini, spaghetti squash, carrots, or even cauliflower, there’s a veggie-filled recipe on this list that you’ll enjoy. Let’s block ads! (Why?) POPSUGAR Fitness

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30-Minute Power Yoga Flow For Tight Abs and a Toned Butt

A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the […]

Light Dinner Ideas to Have After a Late Workout

After breaking down your muscles during a weight-training workout, they need the right kind of food for recovery — and that means adequate protein, about 10 to 20 grams within 30 minutes to an hour after your workout. The following light dinners won’t leave you feeling too full before bed, but they’re still packed with […]