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Stuck in a Healthy Breakfast Rut? Get Inspired by These Pretty (Tasty!) Overnight Oats

Whatever your fitness goals — whether to lose weight or simply cut back on trips through the drive-through — meal prep is essential. Still, the standard make-ahead wisdom doesn’t really apply to eggs or avocado toast, which can make breakfast a bit of a challenge. Enter overnight oats: rather than cooking your oats in the […]

A Handy Portion Control Guide For on the Go

Portion control is key to dropping pounds, and your hands are the perfect tool for keeping your portions in check. We’ve created this handy guide to help you stay honest when it comes to serving sizes. Want a copy to take with you? Download and print this handy portion control guide. Image Source: Getty / […]

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I'm a Trainer, and This Is How Heavy Your Weights Actually Need to Be to Build Muscle

Strength training is an essential component to your workout regiment, especially if your goal is to lose body fat and build muscle. Not all exercises are created equal, which is why experts recommend doing multijoint movements called compound exercises to help you build muscle and burn more calories and fat. You’ll also need to make […]

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Who Run the World? You, in Your New Adidas Sneakers

New year, new me, right? We see the new year as an opportunity to prioritize and think about what we want to achieve in these next 12 months. For us, 2019 is all about feeling stronger, and that comes from moving our bodies. And if you’re going to work out, a great pair of sneakers […]

How to Prep a Week of Smoothie Freezer Packs

Not many recipes can top a sweet, refreshing smoothie for breakfast. It’s amazingly nutritious because you can throw anything from kale and beans to almond butter and chia seeds in there, it offers all the fiber, protein, and healhty fats you need to give you energy and help you lose weight, and it’s lightning-fast to […]