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8 Ingredients That Help With Weight Loss

There are a lot of foods commonly known to help with weight loss, but in the last year there’s been a slew of new superfoods that we can add to this list. While you might not be able to find all of these in your local grocery store, they are definitely worth making the extra […]

Here's How to Say No This Holiday Season

The holidays bring a lot of joy, but they can also bring a lot of stress. Dr. Chris Gilbert at YourTango shares tips for saying no . . . to make life (and your celebrations) more enjoyable. Three steps to standing up for yourself. The holiday season is just around the corner, which means that […]