Kick Off Your Monday With This 2-Week Ab Challenge

11/06/1711/06/17 It’s hard to hold anything for one minute, let alone see results. We get that. However, we’re going to tell you how you can build up to holding a pretty tough exercise for 60 seconds, and results will follow. The magic move you’re going to love to hate is a variation on the oblique […]

Day 1 Recipes of Our 2-Week Clean-Eating Plan

1/01/171/01/17 Welcome to Day 1 of our Clean-Eating Plan. Congratulations on taking the plunge into the world of healthy eats — you’re going to love how you feel. Today is also a prep day; with a little extra chopping and cooking, you’ll set yourself up for the rest of the week. Be sure to check […]

2-Week Clean-Eating Plan

ABOUT THE PROGRAM: There is no time like the present to overhaul your diet, and our Two-Week Clean-Eating Plan, created by the registered dietitians Stephanie Clarke and Willow Jarosh of C&J Nutrition, is a great place to start. The homemade meals, snacks, and treats — yes, you can have a lil something-something daily to help […]