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30-Minute Power Yoga Flow For Tight Abs and a Toned Butt

A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the […]

Get Off the Treadmill! This 30-Minute Gym Sesh Actually Sculpts Your Butt

7/25/177/25/17 The treadmill is great and all, but if you really want to work that booty, the incline isn’t gonna cut it. Let’s maximize your gym time AND your backside with this 28-minute StairMaster routine from a personal trainer at Crunch Gym in San Francisco, Shannon McCourt. She created the “StairMaster Fat-Burning and Booty-Building Workout” […]

30-Minute Belly-Fat-Melting Treadmill Workout

3/25/173/25/17 Spice up your cardio and target belly fat with intervals! This 30-minute treadmill workout plays with speed and changes minute to minute. And switching speeds like this not only improves your overall running stamina, but it also increases the calories you burn when the workout is over.As always, feel free to adjust the speed […]

30-Minute Power Yoga Flow For Tight Abs and a Toned Butt

A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session, inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the butt and core that lengthens […]