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Tighten and Strengthen Your Glutes in 10 Minutes With This 4-Move Bodyweight Workout

Strengthening your glutes will more than likely make your butt bigger, but that isn’t the only reason you should be working your gluteal muscles. Having strong, active gluteal muscles will help prevent dormant butt syndrome (where your glutes stop firing) and will ensure you get the most out of exercises that primarily recruit your glute […]