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How to Identify Your Body Type, and Why Doing So Is About Way More Than Looks

Identifying your body type can actually be helpful in unlocking your weight-loss potential. According to Carolyn Mein at YourTango, understanding how you’re built can be instrumental in achieving your fitness and weight-loss goals. Give your body what it needs. If you’ve unsuccessfully tried to shed pounds and keep looking for the best way to lose […]

Riverdale's Lili Reinhart Opens Up About Mental Health and Body Positivity

We can always count on Riverdale‘s Lili Reinhart to keep it real. The 21-year-old actress opened up to Harper’s Bazaar about becoming an advocate for body positivity and mental health awareness. Since she was 16, Lili’s struggled with low self-esteem, but she’s come to accept that there will always be something to pick at. “I’m […]

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A Doctor Explains What an Abnormal Pap Smear Is and What Can Be Done About It

When it comes to preventative exams, they can seem minuscule and unimportant, but they’re a great opportunity to discuss topics like your period, reproductive health, and other preventative measures with your doctor. A pap smear is a common exam that screens for cervical cancer, and the results, especially when they’re deemed abnormal, can come with […]

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A Barry's Bootcamp Instructor Shares 7 Things You Never Knew About the Cult Favorite

Founded a decade ago, Barry’s Bootcamp has become the godfather of high-intensity, strength, and cardio group fitness classes. If you’ve never been to a Barry’s class, you can expect a sexy ambience with red light, great beats, and an inspiring group of instructors to lead you through the hour-long class. You’ll alternate between weights — […]

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Turmeric's Benefits Are Plentiful, but What About the Negative Side Effects?

Turmeric is touted as something of a miracle spice with loads of benefits. It contains antioxidants and anti-inflammatory properties, and thanks to a primary compound found in turmeric — curcumin — it’s also known to be a pain-reliever. Turmeric was most commonly used in curries and golden milk in places like India for centuries before […]

Gwyneth Paltrow's Diet Is All About Healthy Eating, but Dinner Is a Different Ball Game

Gwyneth Paltrow‘s already carved a space for herself as a food writer with four cookbooks, but she’s finally opening up about what her daily eating regimen is like on The Goop Podcast. For breakfast, Gwyneth has a protein-packed smoothie, a recipe she has shared before on her website, made up of almond milk, moon dust, […]