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Attention, Keto Dieters: Here's What You Need to Know About the Starbucks Pumpkin Spice Latte

Well, keto fans, as much as you might love your Starbucks Pumpkin Spice Latte, you should probably avoid it. If you’re on the high-fat, low-carb diet, obviously sugar is something that’s a big no-no. As the PSL comes when you order it from the coffeehouse, the ingredients are milk, pumpkin spice sauce, espresso, whipped cream, […]

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How to Identify Your Body Type, and Why Doing So Is About Way More Than Looks

Identifying your body type can actually be helpful in unlocking your weight-loss potential. According to Carolyn Mein at YourTango, understanding how you’re built can be instrumental in achieving your fitness and weight-loss goals. Give your body what it needs. If you’ve unsuccessfully tried to shed pounds and keep looking for the best way to lose […]

Riverdale's Lili Reinhart Opens Up About Mental Health and Body Positivity

We can always count on Riverdale‘s Lili Reinhart to keep it real. The 21-year-old actress opened up to Harper’s Bazaar about becoming an advocate for body positivity and mental health awareness. Since she was 16, Lili’s struggled with low self-esteem, but she’s come to accept that there will always be something to pick at. “I’m […]