tmp_ZvsLpS_308c888de5836861_GettyImages-804862630

If You're Trying to Lose Weight, This Is the Workout You Should Be Doing, According to an Expert

If you’re trying to lose weight, you may be wondering what style of training you should be doing to reach your goal. Studies have shown that cardio, HIIT, and strength training can aid in weight loss, but to find out if one is more effective than the others, POPSUGAR spoke to obesity medicine physician and […]

ece574665bcf8b2161ea20.79653174_

How to Avoid Gaining Weight Over the Holidays, According to These Dietitians

Even if you’ve been staying on track with your healthy eating goals all year, it’s a slippery slope after Halloween: noshing on leftover Halloween candy, Thanksgiving dinner followed by pumpkin pie, not to mention all the holiday parties and cookie swaps that fill December. With chunky sweaters, leggings, and thick layers filling your wardrobe in […]

6cde0c8d5b8f0341728161.89800151_

The Pros and Cons of Strength Training Barefoot, According to These Experts

You’ve probably seen the photos from your favorite Instagram fitness influencers, or the few brave souls at your local gym taking off their shoes and hitting the weight room; barefoot training has become increasingly popular. And it’s not just workouts that are traditionally done sans shoes, such as yoga or Pilates, but actual strength training […]

5b3c84455b7c77b3c48749.06089460_

The Supplement That Could Help You Lose Weight, According to These Experts

When it comes to losing weight, there’s no miracle pill or supplement that will magically melt off fat and transform your body; long-lasting weight loss is achieved through lifestyle habits, including eating well, exercising regularly, getting enough sleep, and managing stress. But in a quest to eat better and lose some weight, I kept seeing […]

f5076dbd5b3657e07a09e5.49628067_

5 Reasons You Can't Lose Weight, According to a Celebrity Nutritionist

Are you working out, eating healthy, tracking your macros, and still not losing weight? Dr. Daryl Gioffre, D.C., a celebrity certified nutritionist whose clients include Kelly Ripa and Mario Lopez, explains five reasons your body is holding on to fat. With his degree in functional nutrition and experience as a health coach, he shares what […]