Get Off the Treadmill! This 30-Minute Gym Sesh Actually Sculpts Your Butt

7/25/177/25/17 The treadmill is great and all, but if you really want to work that booty, the incline isn’t gonna cut it. Let’s maximize your gym time AND your backside with this 28-minute StairMaster routine from a personal trainer at Crunch Gym in San Francisco, Shannon McCourt. She created the “StairMaster Fat-Burning and Booty-Building Workout” […]

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9 Protein Powders That Actually Taste Good

You know by now that a diet rich in protein can help with weight loss, keep you feeling fuller longer, and help you build lean muscle. But you also know that you can only stomach grilled chicken breasts so many meals per week before dietary boredom will completely derail your efforts. While there are plenty […]

Yo, Amazon Prime Has Insanely Cheap Workout Clothes (and They're Actually Really Cute)

Got an Amazon Prime membership? You’re likely using it for your favorite household goods, books, and video streaming — but did you know you can get amazing workout clothes for anything from Pilates to yoga to running? They even have iconic brands you already love, like Nike, Under Armour, and Adidas. And getting the right […]

6 Unusual Ways to Lose Weight That Actually Work

Most people will agree that a successful weight-loss plan includes a healthy diet and movement. Luckily, what you eat and how much you move are the factors you can control. Maybe you’re already doing this, but did you know that there are some unusual ways to help boost weight loss that you probably haven’t heard […]