There's a Cannabis-Infused Bath Soak That Can Actually Help With Managing Pain and Anxiety

Image Source: POPSUGAR Photography / Benjamin Stone Dahlia Mertens took her love for holistic healing, combined it with a massage therapy practice, and eventually birthed the cannabis-infused body product line Mary Jane’s Medicinals. Since getting the business up and running in 2009, Mertens has already seen public attitudes toward cannabis shift greatly. POPSUGAR got with […]

Pilates Is Famous For Sculpting Lean Bodies, but It's Actually the Ultimate Injury Rehab

When you’re injured, recovering from a trauma, or experiencing any kind of pain, your workout is usually the first thing to take a back seat. In most cases, physical therapists and doctors will tell you to pause your running routine, skip Spin class, ditch the boot camps, and cool it with exercise — except Pilates. […]

Get Off the Treadmill! This 30-Minute Gym Sesh Actually Sculpts Your Butt

7/25/177/25/17 The treadmill is great and all, but if you really want to work that booty, the incline isn’t gonna cut it. Let’s maximize your gym time AND your backside with this 28-minute StairMaster routine from a personal trainer at Crunch Gym in San Francisco, Shannon McCourt. She created the “StairMaster Fat-Burning and Booty-Building Workout” […]

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9 Protein Powders That Actually Taste Good

You know by now that a diet rich in protein can help with weight loss, keep you feeling fuller longer, and help you build lean muscle. But you also know that you can only stomach grilled chicken breasts so many meals per week before dietary boredom will completely derail your efforts. While there are plenty […]