96c9f8865b96b511d233e3.09603582_

These 10 Fruits Can Actually Help You Lose Weight

In today’s ever-popular low-carb craze, you might be tempted to shun fruits from your diet, worried that the sugar and carbs will keep you from reaching your weight-loss goals. While it’s true that there are varieties you should avoid, other fruits can actually assist with weight loss thanks largely to fiber, a nutrient that keeps […]

tmp_FNflfH_b75e576f0643d78d_joanna-kosinska-544543-unsplash

Confused What Sugar Alcohols Actually Are? This Dietitian Explains

Grabbing a sugar-free protein bar or sugar-free candy may seem like a healthier option; you’ll save calories from the lack of sugar, won’t experience blood sugar spikes, and it’s (usually) safe for people who are keto or have diabetes. But what exactly are the sugar alcohols used instead? They’re different from the traditional sweeteners we […]

tmp_RKvYxa_747182935be9fc55_joanna-nix-558203-unsplash

4 Signs Your Chronic Stress Is Actually a Symptom of Adrenal Fatigue

There’s a good chance you’ve never heard the words “adrenal fatigue” until just now, but it’s probably not the first time you’ve dealt with serious stress. Carolyn Mein and Merethe Najjar at YourTango explain how chronic stress may actually be due to our body’s overactive flight-or-fight response. Tired of feeling burned out? Adrenal fatigue symptoms […]

There's a Cannabis-Infused Bath Soak That Can Actually Help With Managing Pain and Anxiety

Image Source: POPSUGAR Photography / Benjamin Stone Dahlia Mertens took her love for holistic healing, combined it with a massage therapy practice, and eventually birthed the cannabis-infused body product line Mary Jane’s Medicinals. Since getting the business up and running in 2009, Mertens has already seen public attitudes toward cannabis shift greatly. POPSUGAR got with […]

Pilates Is Famous For Sculpting Lean Bodies, but It's Actually the Ultimate Injury Rehab

When you’re injured, recovering from a trauma, or experiencing any kind of pain, your workout is usually the first thing to take a back seat. In most cases, physical therapists and doctors will tell you to pause your running routine, skip Spin class, ditch the boot camps, and cool it with exercise — except Pilates. […]