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How Long Should You Wait to Work Out After Eating?

How you space out meals during the course of the day might not make a big difference in the calorie department, but it has huge implications on your workout performance. Not only can ineffectively fueling your body hinder your performance, but also, eating too much before exercise can interfere with your goals. When it comes […]

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Forgetting to Rehydrate and 5 More Terrible Mistakes You're Making After a Workout

So you’ve just had an awesome workout. You’re drenched and tired, but feeling strong and confident in your major calorie burn. What comes next? Without the right recovery and post-workout routine in place, you might negate all those feel-good, body-building benefits from your workout. Yikes! The good news is that you can easily avoid these […]

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This Woman, a Real Life Wonder Woman, Finished the Boston Marathon 13 Hours After She Started Running

It may have been past midnight on April 16, at the end of the Boston Marathon, but a group of family and friends stood waiting for Mary Shertenlieb at the finish line. Mary, who is a three-time cancer survivor, battled the harsh weather of Monday’s race until she eventually had to stop around mile 15. […]