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The 2020 Olympics Are 2 Years Away, and Simone Biles Already Looks Gold Medal Ready

Five-time Olympic medalist Simone Biles just made history, winning her fifth US Championship this past weekend in Boston. Simone is the first woman to win five gold medals at the national championships since Dominique Dawes in 1994. For Simone, this meet wasn’t about making history — it was about working on pre-meet nerves, consistency, and […]

The Weight-Loss Elixir That Is Already in Your Pantry

11/21/1611/21/16 If it’s not there already, apple cider vinegar deserves a home in your kitchen cupboard. It’s rich in vitamins E, A, and P and magnesium, iron, calcium — the list goes on and on. If the vitamins and minerals alone are not enough reason to have you hooked, here are five reasons you should […]