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It's Not Just in Your Head – These Are the Physical Symptoms of Anxiety

You’re probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it’s all in your head, it can manifest itself into physical symptoms that derail your everyday life. Mental disorders can have a major impact on your physical health. Whether you suffer from generalized […]

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I Have Anxiety, and I Do These 5 Things Every Day to Manage It

“Anxiety” is a word thrown around perhaps a little too cavalierly these days, but it’s a mental health condition that impacts 40 million adults just in the US. Although it manifests itself differently in each person, the biggest symptoms of anxiety include excessive worrying, accelerated heart rate, and an inability to concentrate. I was diagnosed […]

There's a Cannabis-Infused Bath Soak That Can Actually Help With Managing Pain and Anxiety

Image Source: POPSUGAR Photography / Benjamin Stone Dahlia Mertens took her love for holistic healing, combined it with a massage therapy practice, and eventually birthed the cannabis-infused body product line Mary Jane’s Medicinals. Since getting the business up and running in 2009, Mertens has already seen public attitudes toward cannabis shift greatly. POPSUGAR got with […]