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19 Simple Meal-Prep Combinations Anyone Can Do

Although Instagram’s #mealprep gives us plenty of inspiration, some of the meals on there are pretty complex to throw together. When you don’t have the time or energy, meal prepping can seem like a pain. But it doesn’t have to be. We found some quick and simple combinations that beginners and experts alike can master […]

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This Fitness Trainer Has Important Advice For Anyone Working on Booty Gains

9/12/179/12/17 Madalin Giorgetta, certified personal trainer with over 361,000 followers on Instagram, knows what it takes to build a booty. She went through her own personal booty transformation, and now she’s helping women everywhere achieve the same goal. Yesterday she posted a before and after picture of her glutes. The first was from November 2016 […]

The 6 Stretches For Anyone With Tight Hamstrings

If you run, bike, are desk-bound all day, or have been sitting in a car or plane traveling, your hamstrings could use some extra love and length. It not only feels good to stretch this commonly tight area, but hamstring flexibility is also important for the health of your back, hips, and knees. Here are […]

8 Ways Anyone Can Make Running Feel Easier

Running can be an endorphin-loaded energy boost to your day with just a little creativity and willingness to experiment. If your runs feel sluggish, uncomfortable, or just too difficult, it may be time to try something new. 1. Meditate If you’ve been looking for a reason to meditate, this is it. Meditation is all about […]