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Get Crazy-Chiseled Arms With This 5-Move CrossFit Upper Body Workout

While lifting heavy weights definitely delivers results when trying to slim down and grow muscles, you can still get lean and ripped by doing multiple reps with moderate weight. Jade Jenny, CrossFit coach and owner of Champlain Valley CrossFit, says, “Heavy low-volume and light high-volume illicit two very different effects.” So if you don’t have […]

Tighten Your Upper Arms With the Upright Row

7/22/177/22/17 Sizzling temps mean it’s just too hot for sleeves. After all, your arms wouldn’t mind a little time in the sun. To help your shoulders feel great when you slide off the sleeves, we’ve got one quick and easy exercise for you to do: the upright row! This classic arm-toning move doesn’t just target […]

Skip the Dumbbells and Get Strong, Sculpted Arms With These Yoga Poses

Who doesn’t want strong, sculpted, shapely arms? If you’re not seeing the results you’re after from basic strength-training exercises, you’ll be surprised how quickly yoga can offer you results. These nine challenging poses require holding your own body weight in unique positions, so you end up working the muscles in your upper body more effectively. […]