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Use This 1 At-Home Move to Banish Lower Belly Fat

10/01/1710/01/17 Let’s talk about lower belly fat. It’s OK. Really. Let it out. While it is impossible to spot-reduce a certain area of the body, adding muscle and exercising can be very effective in reducing overall body fat — especially in the lower belly. The more muscle you have, the more calories you will burn […]

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This At-Home Strength-Training Routine Will Make You Feel Like a Badass Ballerina

We’re constantly inspired by the unique and innovative workouts coming out of New York City, and most recently we’ve been captivated by ChaiseFitness, a workout that combines ballet, Pilates, and strength training all in one dynamic class. “Our in-studio classes incorporate an element of resistance training whether through our overhead bungee system or through resistance […]