Demi Dropped 50 Pounds For a Bikini Competition but Wasn't Happy Until She Gained It Back

Losing weight doesn’t always involve a straight line. There can be huge bumps and zigzags along the way, and it can take some people years to find a healthy lifestyle that works for them. Demetra Eftimiades (Demi) should know; she’s had a series of ups and downs in her own wellness journey. Learn about her […]

Be Still, Our RXBAR-Loving Hearts: Pumpkin Spice Is Back!

10/25/1710/25/17 If you’re not yet an RXBAR fan, you’re about to be. And if you’re already an RXBAR fan, you’re about to be exceptionally excited: Pumpkin Spice is back, and it’s superfreakin’ delicious. Even taste testers in our office who “don’t like bars” were all about this holiday-inspired flavor. It’s so good that they even […]

Tighten Your Core and Tone Your Back With Arm Circle Planks

Take your core-strengthening planks to the next level while toning your arms and back — you’re going to feel the burn with this move! Meet the arm circle plank. Barry’s Bootcamp trainer Tommy Stracke loves incorporating this plank variation into his workouts and his clients’ workouts because it gives the abs an added challenge beyond […]

Watch This Is Us Star Milo Ventimiglia Do Push-Ups With Ellen DeGeneres on His Back

12/06/1612/06/16 If you can barely do a handful of push-ups, you’ll be floored to see this amazing clip. Ellen Degeneres climbed on the back of This Is Us star Milo Ventimiglia, and he proceeded to effortlessly perform nine push-ups and looked like he could keep going! Even more amazing? Milo climbed on Ellen’s back and […]


Feel-Good Yoga Twists to Ease Your Aching Back

If twists are one of your favorite things to do in yoga poses, here are 12 poses to make your back feel sensational. They relieve tightness that causes pain, but they also help to elongate the spine, which means better posture and improved breathing. And the benefits don’t end there — spinal twist poses also […]