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Use This 1 At-Home Move to Banish Lower Belly Fat

10/01/1710/01/17 Let’s talk about lower belly fat. It’s OK. Really. Let it out. While it is impossible to spot-reduce a certain area of the body, adding muscle and exercising can be very effective in reducing overall body fat — especially in the lower belly. The more muscle you have, the more calories you will burn […]

5 Easy Yoga Poses That Banish Stress Instantly

I’d like to say that I’m a zen yogi who always has a cool, calm mind; positive perspective; and zero-tolerance policy for things that don’t serve my highest good . . . But I’d be lying. What yoga has given me, however, is the awareness to stop myself in the moment, recognize what is happening, […]