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5 Yoga Wheel Poses For Beginners

“That yoga is so hot right now.” It’s said in a Mugatu voice. For some reason, people are always trying to spice up their yoga routines. First it was hot yoga, then aerial aka antigravity yoga; then goat yoga took off, and now yoga wheels are the hottest new fitness trend. It makes sense, though. […]

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A 30-Minute Walk-Run Treadmill Workout That Anybody Can Do, Especially Beginners

If getting better at running is one of your goals but you’re still new to the game, incorporating more walk-run workouts into your routine will help you build up the endurance and strength needed to run a whole mile without stopping. Luckily, Michael Olzinski, Purplepatch endurance coach and Equinox run coach, has created an exclusive […]