Use This 1 At-Home Move to Banish Lower Belly Fat

10/01/1710/01/17 Let’s talk about lower belly fat. It’s OK. Really. Let it out. While it is impossible to spot-reduce a certain area of the body, adding muscle and exercising can be very effective in reducing overall body fat — especially in the lower belly. The more muscle you have, the more calories you will burn […]


This Blogger Doesn't Give a Sh*t What You Think About Her Belly Outline

6/07/176/07/17 One body-positive blogger wants you to embrace your “tummy outline” this Summer. In a recent Instagram post, @_selfloveclub_ proudly flaunts her fuller figure in a form-fitting skirt that shows off her curves. “Cheers to a summer of rocking clothing that give you a visible tummy outline,” she declared. “Cheers to not giving a sh*t […]

Make These 3 Changes to Your Strength-Training Routine and Start Losing Belly Fat

10/23/1610/23/16 While doing calorie-burning cardio is essential for losing weight, if you want to lose weight faster and reveal that six-pack under your pudgy pooch, you must incorporate strength training. Using weights instead of straight-up bodyweight moves will get you results in less time, especially if you follow these three tips. Go Heavier To burn […]