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Experts Say These Are the Exact Dangers of Belly Fat

Did you know that when medical professionals talk about excess belly fat, they’re likely referring to something a lot more critical than having a less-than-flat stomach? What they often mean by belly fat is visceral fat, which is found deep inside our abdomens, surrounding our organs. Having too much of it, which isn’t necessarily an […]

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Blast Belly Fat With These Delicious Recipes

MUFAs are fun to say, delicious to eat, and good for you — what’s not to love? Foods high in monounsaturated fatty acids, help lower your risk of heart diseases and stroke, and have also been shown to target fat around the midsection. Found in many types of nuts (like almonds, walnuts, peanuts, and pistachios), […]