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I Haven't Eaten Dairy For 4 Years, and I've Experienced These 12 Massive Health Benefits

As a young animal lover, I stopped eating meat when I was 13 years old, and dairy was an absolute staple. I didn’t think anything was wrong with it because it wasn’t like the cows were being killed, right? Wrong. So wrong. It wasn’t until four years ago, when I watched the documentary Vegucated, that […]

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Turmeric's Benefits Are Plentiful, but What About the Negative Side Effects?

Turmeric is touted as something of a miracle spice with loads of benefits. It contains antioxidants and anti-inflammatory properties, and thanks to a primary compound found in turmeric — curcumin — it’s also known to be a pain-reliever. Turmeric was most commonly used in curries and golden milk in places like India for centuries before […]