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The Best Snacks to Fuel Your Workout

You’ve got to have energy to have an effective workout, so let your pre-workout snack help you push yourself to do your best. What works for you the best will depend on when you eat your snack as well as any stomach sensitivity issues you have, but a good rule of thumb is to make […]

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Why Boxing Is One of the Best Workouts For Weight Loss

A full-body workout that’s fun, challenging, and effective for weight loss exists — and it’s boxing. It also doesn’t hurt that you naturally look cool while doing it, so it’s no wonder boxing is the go-to workout of supermodels like Gigi Hadid and Karlie Kloss. We spoke with the founder of Prevail Boxing, Milan Costich, […]