tmp_rKGeUg_f9d1087315b812fc_IMG_1357

The Shame of My Body

You would think being overweight wouldn’t be so hard with this obesity epidemic raging on. The Center For Disease Control estimates that 36.5 percent of adults in the US have obesity and that 70.7 percent of adults are either obese or overweight. But the truth of the matter is that being overweight is an entirely […]

tmp_l2quU8_5322bc2edf235c64_GettyImages-904034370

Wanna Know How Jessica Biel Shaped Her Flawless Body? Her Trainer Tells Us a Few Secrets

Jessica Biel has been a Hollywood A-list star for as long as we can remember, and along with being a tremendous actress, she’s also known for her sculpted, flawless physique (those buff arms, though!). If you’ve been wondering for the last decade or so how exactly Jessica keeps such a gorgeous figure, you’re in for […]

3cb80a695a146680c44814.58579949_edit_img_facebook_post_image_file_44288078_1511285033

Get Crazy-Chiseled Arms With This 5-Move CrossFit Upper Body Workout

While lifting heavy weights definitely delivers results when trying to slim down and grow muscles, you can still get lean and ripped by doing multiple reps with moderate weight. Jade Jenny, CrossFit coach and owner of Champlain Valley CrossFit, says, “Heavy low-volume and light high-volume illicit two very different effects.” So if you don’t have […]