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This Fitness Trainer Has Important Advice For Anyone Working on Booty Gains

9/12/179/12/17 Madalin Giorgetta, certified personal trainer with over 361,000 followers on Instagram, knows what it takes to build a booty. She went through her own personal booty transformation, and now she’s helping women everywhere achieve the same goal. Yesterday she posted a before and after picture of her glutes. The first was from November 2016 […]

Briana's Booty Transformation Is Serious Goals

Our thumb-scrolling came to a screeching halt the second we saw Briana Chandler’s Instagram . . . and you can see why for yourself: Insane, right? The fitness influencer started her fitness journey during her freshman year of college and hasn’t slowed down since. She told POPSUGAR that she had always been active and athletic, […]

Work Your Obliques, Booty, and Legs – All in 1 Move

3/22/173/22/17 Get ready to work your core, legs, and booty — all while stretching your shoulders and back, and getting your heart rate up with some cardio. This move does it all! Here’s how to do a gate swing with a shoulder-stretching twist: Begin standing with your feet together. Hop your feet wide apart, and […]