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Jenny Ditched Sugar and Breakfast, Drank 100 Ounces of Water a Day, and Lost 85 Pounds

Have you tried for years and years to lose weight without success? Then you’ll completely relate to Jenny Wagner’s story (@jens100poundjourney on Instagram). She told POPSUGAR that she was an athlete her entire life and didn’t have an issue with weight until she got married. “I stopped all forms of exercise, and I honestly couldn’t […]

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Eating This Common Breakfast Every Weekday Helped Ukwori Lose 65 Pounds

Three years ago, Ukwori and her then-boyfriend flirted with the idea of starting a weight-loss journey together. Shortly after, they broke up. But that didn’t stop Ukwori from following through with her plans and embarking on her own weight-loss journey anyway — all by herself. Today, she couldn’t be happier that she did, because she’s […]

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Quick and Healthy Breakfast Ideas For Busy Mornings

Maintaining a healthy lifestyle and supporting energy levels throughout a busy day start with breakfast. Sugary cereals, processed energy bars, or even a bagel spike your blood sugar levels and leave you crashing before lunch. These quick and easy breakfast recipes will help you maintain energy levels throughout a hectic day and are effortless to […]