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Build Muscle and Improve Your Stability With This Trainer's 5-Move Strength Workout

Morit Summers is an NSCA and RKC level 1 and 2 certified trainer who is changing the fitness industry with her all-inclusive approach. Morit believes that fitness is for everyone and wants all people — regardless of their ethnicity, size, and skill level — to feel welcome in any fitness environment, which led her to […]

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An Upper-Body Workout to Build Muscle in Your Arms – and It Doesn't Contain a Single Push-Up

There’s always one exercise, (or three or four) that no matter how strong we get, is always challenging. Then there are the exercises we just can’t stand. If push-ups are your kryptonite, but you still want strong arms, I created this upper-body circuit for you. You’ll work your biceps, triceps, chest, and back without ever […]

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8 Moves That Build a Leaner, Stronger Back

Let’s get rid of that back fat showing when you wear a tight tank top the smart way: a series of eight exercises that target the spot and also help you lose overall body fat. Targeted back exercises alone won’t do the trick, but adding in some high intensity works to get the fat sizzling […]