607224cd_mountain-climber

The 1 Move That Burns Calories and Brings on the Abs

If you’re a fan of exercises that work your body without machines, weights, or equipment, try doing mountain climbers! This exercise works the lower body and the core and is a great form of cardio. Learn how to do the complete move below. Start in a traditional plank — shoulders over hands and weight on […]

c96ef1a84c754ad6_RN_Dev

Sick of the Treadmill? This Machine Burns Way More Calories – and Won't Hurt Your Knees

6/22/176/22/17 You’ve seen the VersaClimber at the gym — but maybe you’re not quite sure what to do with it, or how to turn it into a good workout. Well, it’s time to ditch the treadmill, according to Rise Nation trainer Devin Wiggins — a VersaClimber master — who told us, “the VersaClimber burns more […]