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7 Moves to Burn 400 Calories in 20 Minutes

Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving calorie burn. The amount of calories you can burn using kettlebells can be amazingly high: a study by the American Council on Exercise found that the average person burns 400 calories in 20 minutes […]

19 Satisfying Breakfasts Under 300 Calories

[unable to retrieve full-text content] Looking for a low-calorie breakfast that doesn’t disappoint? These 19 light recipes all clock in under 300 calories and will keep you satisfied and energized until your next snack or meal. RelatedThis Is Exactly What You Need to Eat For Breakfast to Lose Weight POPSUGAR Fitness