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Experts Agree Walking Can Help You Lose Weight – Here's How Many Calories You'll Burn

While doing some HIIT workouts or strength training are proven to help you lean out, walking can absolutely help you drop pounds. What’s great about walking is it’s easy on the joints so it’s something most people can do, it’s free, and you don’t have to get all sweaty doing it. Walking not only burns […]

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These Are Halle Berry's 3 Favorite Cardio Exercises to Burn Lots of Calories

If you ever want a quick lesson on fitness, just follow Halle Berry‘s Instagram account. She loves fitness so much, she created a weekly series called “Fitness Friday” where she shares everything from what she eats in a day to her favorite workouts. For today’s #FitnessFriday post, Halle talked about one of the most popular […]

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The 1 Move That Burns Calories and Brings on the Abs

If you’re a fan of exercises that work your body without machines, weights, or equipment, try doing mountain climbers! This exercise works the lower body and the core and is a great form of cardio. Learn how to do the complete move below. Start in a traditional plank — shoulders over hands and weight on […]