19 Satisfying Breakfasts Under 300 Calories

[unable to retrieve full-text content] Looking for a low-calorie breakfast that doesn’t disappoint? These 19 light recipes all clock in under 300 calories and will keep you satisfied and energized until your next snack or meal. RelatedThis Is Exactly What You Need to Eat For Breakfast to Lose Weight POPSUGAR Fitness

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Kayla Itsines Explains Why She Doesn't Drink, and It Has Nothing to Do With Calories

9/02/179/02/17 Kayla Itsines is one of the most influential people in the fitness world today. She’s constantly inspiring people to transform their bodies with her successful BBG (Bikini Body Guide) program, and she is the true embodiment of a healthy lifestyle. Kayla recently took to Instagram to answer a question about one lifestyle habit in […]

How Many Calories Do I Burn in Zumba?

7/21/177/21/17 Zumba is one of those workouts where you’re having so much fun that it doesn’t feel like exercise at all. And you’re not even thinking about the fact that it’s an amazing cardio workout for your heart, it’s scientifically proven to lift your mood, it tones your abs, legs, and arms, and it burns […]