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Think You Can't Get in a Good Workout in 15 Minutes? This Workout Will Prove You Wrong

You’re shopping and wrapping presents, running to holiday get-togethers and ugly sweater parties, baking snowflake-shaped cookies, coming up with creative ideas for your Elf on the Shelf, and whoops — your workouts get pushed aside. This time of year is so busy and stressful, but that’s when you need workouts the most. You know you’ll […]

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I Do CrossFit and These Are the 14 Low-Carb, High-Protein Foods I Can't Live Without

If you eat a plant-based diet like me, which tends to be rich in high-carb foods like beans, whole grains, fruit, potatoes, and whole wheat bread and pasta, the idea of going low-carb can seem near impossible. The concern is: how will you get enough protein? Fortunately, there are tons of low-carb protein sources, including […]

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5 Reasons You Can't Lose Weight, According to a Celebrity Nutritionist

Are you working out, eating healthy, tracking your macros, and still not losing weight? Dr. Daryl Gioffre, D.C., a celebrity certified nutritionist whose clients include Kelly Ripa and Mario Lopez, explains five reasons your body is holding on to fat. With his degree in functional nutrition and experience as a health coach, he shares what […]

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We Can't Stop Watching This Sexed-Up Gym-Inspired Dance Video

Working out looks sexier (and easier?!) than ever in this fitness-themed dance from the stunning DanceOn choreographer Michelle Janine. We’re getting all sorts of exercise ideas from this workout-inspired routine to Taylor Swift‘s “Look What You Made Me Do,” complete with hip dips, jump roping, mountain climbers, pikes, squats, hip bridges, and lunges galore. It […]

OMFG, We Found Unicorn Nike Sneakers and Now We Can't Focus on Anything Else

10/15/1710/15/17 Important sneaker news! Important unicorn news! So much good news that our hearts honestly can’t take it. We just discovered these Nike Air Max 95 Leather Sneakers ($ 174), and they are downright magical. Pink leather and iridescent detailing unite to make shoes so pretty, you’ll never want to take them off your feet. […]