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Get Ready to Sweat With This Trainer's Quick, Full-Body Cardio Workout

It’s easy to skip a workout when you’re short on time, but Instagram influencer and NASM-certified personal trainer Kelsey Wells has a simple solution: instead of opting to do nothing, do a quick, full-body cardio workout. “I always incorporate bodyweight ‘cardio’ exercises into my PWR sessions — here are some of my faves! String them […]

If You Want to Shed Fat, Jillian Michaels Says This Is the Type of Cardio You Should Be Doing

Losing weight requires a lifestyle change: eating in a calorie deficit, working out, getting enough sleep, and managing stress. So you can’t all of a sudden start working out, eat junk food, and expect to lose weight. But if you’re being strategic about your exercise plan for fat loss, trainer and fitness expert Jillian Michaels, […]

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These Are Halle Berry's 3 Favorite Cardio Exercises to Burn Lots of Calories

If you ever want a quick lesson on fitness, just follow Halle Berry‘s Instagram account. She loves fitness so much, she created a weekly series called “Fitness Friday” where she shares everything from what she eats in a day to her favorite workouts. For today’s #FitnessFriday post, Halle talked about one of the most popular […]

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An Equinox Trainer Says This Is How Much Cardio and Strength Training You Should Do Each Week

When it comes to cardio and strength training, it’s not really a matter of one vs. the other. In order to shed pounds and achieve your desired physique, you really need to do a combination of the two. Individually, they may be effective, but implementing both into your fitness routine will really help accelerate results. […]