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The Best Beginner Cardio Workouts For the Gym or at Home

12/09/1712/09/17 When you decide you’re ready to bring some cardio workouts into your life, the process can be a bit overwhelming. The options are endless, but you need workouts tailored to your fitness level to learn the ropes while getting stronger. We’ve rounded up our best beginner cardio workouts for you to try, whether you […]

This Trainer's Cardio Workout For a Victoria's Secret Model Is Totally Doable

Boxing, jump rope, LISS: we hear different accounts about the kind of cardio that Victoria’s Secret models do, but we don’t know what to believe. That’s why we spoke with celebrity trainer Michael Blauner, who has worked with VS Angel Rachel Hilbert, so he knows what types of workouts models do and which ones they […]